Ü-Tsang comprised the modern-day Tibet Autonomous Region. The roasted leaves are then rolled and rubbed to bruise the loose tea product which is then sun dried. It is the "Tibetan national beverage" with Tibetans drinking upwards of sixty small cups a day for hydration and nutrition needed in cold high altitudes. Along with using quality ghee like Bulletproof ghee. 0 %--Protein. So how did it become one of the preferred drinks for many local people? "[When] you consume quality fats in the morning, your body will preferentially use that fat as fuel, resulting in steady energy throughout the morning without the need for much food. If you are concerned about mycotoxins take some activated charcoal. Later on, I learned that butter tea is something Goulongzhu brings out only for guests and during special occasions in the summer. If you are on a low-carb high fat, ketogenic or fasting type diet, which nomadic Tibetans would be, then the salt is necessary to help muscles avoid cramping. Products made from yak milk appear to be particularly rich in bioactive & functional components. Additionally, it's not easy to find yak milk, much less yak butter, in the US. "It has a high calorie content.". The natural mountainous terrain means there are lots of peaks and troughs which can make it very harsh to live in. "I first learned about the power of blending butter into hot drinks from a tiny Tibetan woman in a remote village near Mt. The resulting butter is mostly reserved for tsampa — a high caloric paste made from butter, highland barley paste, an optional dose of curds, and a bit of cheap black tea: It’s a quick meal mixed and eaten by hand. "The saltiest tea comes from the Amdo area," York says. A portion of this brick tea is crumbled into water and boiled for hours to produce a smoky, bitter brew called chaku. There are many benefits to salt and contrary to popular belief, salt is not going to instantly cause high blood pressure problems in individuals.  Since butter is the main ingredient, butter tea provides plenty of caloric energy and is particularly suited to high altitudes. Sometimes rancid butter is used, which gives the tea a different taste. To the skeptics who claim drinking butter isn’t good for the body, Tsehua points to the type of butter consumed on the Tibetan plateau. Per Ahmed, the consumption of pu-erh tea creates an internal balance and strengthens the body’s blood, muscle, fat, bone, marrow, and regenerative fluids — essential for those who work and farm at the high altitudes of the Tibetan Plateau, where residents often suffer from joint pain and blood circulation diseases. The Tibetan Plateau was historically divided into three broad regions: Ü-Tsang, Amdo, and Kham. She handed me a creamy cup of traditional yak butter tea and I couldn’t get enough of it. You can finish off the experience by getting your hands on an authentic Tibetan Yak Butter Tea pot. Yak butter tea, however, has only trace amounts of the milk proteins that make antioxidants harder for the system to absorb. Salt is a medical dietary necessity in order to stay alive and have a functioning physiology. Its rich, salty content provides warmth, fats, protein and a bit of caffeine to provide abundant energy for the harsh Tibetan climate. 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What’s the Difference Between Ale and Lager? For Goulongzhu, it’s a daily necessity and a symbol of hospitality. "Yak butter is really organic. Normally, Goulongzhu and her family drink a simpler salty yak milk tea, composed of exactly what it sounds like: salt, yak milk, and tea. (9 Apr 2016) LEAD IN: Yak butter is a staple of Tibetan food, but at the Labrang monastery just outside Tibet, they also use it to form giant sculptures. People use a special black tea that comes from an area called Pemagul in Tibet. And it’s only in the extremely high-elevation grasslands where nomads drink the hard-to-produce butter tea regularly. We don’t over-milk our yaks. Kham was divided between the Tibet Autonomous Region, western Sichuan, southern Qinghai, and northwest Yunnan. "The Tibetans that do drink butter tea on a daily basis are usually nomads that live on the higher plateaus," says York, referring to altitudes above 17,000 feet. Making yak butter tea, from start to finish. The ingredients needed to make Suja. Barley is a rich source of fiber, vitamins, and minerals — including magnesium, phosphorus, potassium, and selenium, plus the carotenoids lutein and zeaxanthin. The Qinghai-Tibet Plateau has the worlds highest altitude salt lake called Nam Co. You can see workers doing hard manual work in a salt mine in the mountains here. People love to stay a morning or an afternoon in a tea house to spend their leisure time with friends. The English word yak is derived from the Tibetan word yag. A tea brick is crumbled into boiling water and boiled for hours to produce a smoky, bitter brew called chaku. Some nomads drink more than 30 cups a day. When the temperature drops in the wintertime, the tea gets saltier,". People use a special black tea that comes from an area called Pemagul in Tibet. Making authentic yak butter tea is a long and ceremonial process. Depending on the region of Tibet you are in, varying amounts of salt and sugar are added. But the butter tea made by Goulongzhu made me feel significantly less drowsy, and gave me an instant energy boost. Butter tea has become a necessity in this climate, where the air is brutally thin and cold. There are different ways to make things of course to each persons preference for flavors. When he returned home, Asprey decided to combine high-quality grass-fed butter with coffee instead of tea and thus, the Bulletproof Coffee brand was born. This a modified po-cha recipe for two people. Skip the Negroni, Order a Fancy Shot Instead, Low-Waste Cocktails Are the Next Big Thing, Distilling 101: How Whiskey Is Actually Made, Why It’s Time to Take Mint Juleps Seriously, If You’re Making Cocktails, You Should Be Making Your Own Bitters. The tea was then traded with people from Tibet for more horses. 70 Cal. According to Selena Ahmed, an ethnobotanist who wrote a book called Tea Horse Road about China’s different teas, in Tibetan medicine, the combination of butter and tea is regarded to give greater mind-body balance than either item individually. I first drank yak butter tea while spending some time in Nepal. In 2004, Dave Asprey, founder of New York City-based Bulletproof Coffee, had a similar experience in the Tibetan Autonomous Region. It’s quite chilly there, at 50 degrees, in the morning and evenings — even in the summer — and for tourists like me, the altitude is challenging. Yak butter tea is the most common drink on the plateau. Extra-Fine Grain, Aztec Coarse Unrefined Sea Salt 100% Natural Gourmet Kosher, 8oz, Blendtec Total Classic Original Blender - Fourside Jar (75 oz), Professional-Grade Power-6 Pre-Programmed Cycles-10-Speeds, Black, http://www.webmd.com/vitamins-supplements/ingredientmono-1169-pu-erh%20tea.aspx?activeingredientid=1169&activeingredientname=pu-erh%20tea, http://www.teafoodhistory.com/tibetan_tea.html, http://www.chinaexpat.com/2007/03/12/tibetan-puer-tea-a-brief-history.html/, http://www.chinahighlights.com/travelguide/special-report/tea-horse-road/, http://www.china.org.cn/english/travel/170142.htm, http://en.cnki.com.cn/Article_en/CJFDTOTAL-CYKK20040300B.htm, http://www.fao.org/docrep/006/AD347E/ad347e0l.htm, http://factsanddetails.com/china/cat6/sub38/item193.html, https://www.ncbi.nlm.nih.gov/pubmed/21954332, https://www.ncbi.nlm.nih.gov/pubmed/24188303, https://drmalcolmkendrick.org/2014/05/13/salt-is-good-for-you/, http://www.ketogenic-diet-resource.com/low-carb-diet-side-effects.html, http://www.kopanmonastery.com/about-kopan/monastic-events/losar-the-tibetan-new-year, Bring four cups of water to a boil (32oz/948ml), Add a heaped quarter of a teaspoon of salt, Reduce heat and let the tea steep for hours to make chaku, Pour tea mixture into a chandong along with 2 tablespoons of yak butter, Bring four cups of water to a boil in a stove pot (32oz/948ml), Add 2-3 tablespoons of loose black tea leaves or 2-3 tea bags, Reduce heat and let the tea steep for 3-4 minutes, Strain the tea leaves or remove the tea bags, Pour the brewed tea mixture into a food blender, Add 2 tablespoons of grassfed butter (salted or unsalted), To make butter sculptures during the Tibetan New Year (a.k.a Losar), Helps regulate the water content in your body, Helps to promote a healthy pH balance in your cells (particularly your brain cells), Assist in the generation of hydroelectric energy in cells in your body, Helps you absorb food particles through your intestinal tract, Helps to prevent onset of muscle cramping. 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