millet calories 1 cup cooked

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178 Cal. There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. 83 % 30g Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Nutrition Facts. Per 100 g / mL serving the food "Millet, cooked" within the category "Cereals & Grain Products" has a total of 119.0 calories and the following nutrition facts: 3.5 g protein, 23.7 g carbs and 1.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Millet, cooked". 160 / 2,000 cal left. Reduced Calorie High Fiber Multigrain Bread, Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Serving Size : 1 cup (174 g) 207 Cal. Calorie Goal 1,793 cal. Couscous (Berber : ⵙⴽⵙⵓ seksu, Arabic: كُسْكُس ‎ kuskus) is a Berber dish of small (about 3 millimetres (0.12 in) in diameter) steamed balls of crushed durum wheat semolina that is traditionally served with a stew spooned on top. You'd need to walk 13 minutes to burn 47 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Chocolate Flavored Rings Cereal (Presweetened), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Three Wishes Unsweetened Grain Free Cereal. How many calories are there in Millet, cooked?. 9 % 6g Protein. Log Food. Log Food. There are 756 calories in 1 cup of Millet. 13 %3 gProtein. Track calories, carbs, fat, and 16 other key nutrients. 5 %1 gFat. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Nutritional value of Millet, cooked Serving Size:1 Cup, 174 g Calories 207 Kcal. There are 205 calories in 1 cup of cooked Millet (Cooked). It's a gluten-free grain and a good source of protein. 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a day. 236 / 2,000 cal left. 236 Cal. 455: Related Types: Cooked Millet (119 cal) Nutrition Facts. Get full nutrition facts and other common serving sizes of Millet including 1 oz and 100 g. The grain is fairly bland in flavor and benefits from added broth or seasonings. Daily Goals. Food Measure Calories Gm Wt Calories 100gm Measure 2 Calories in Measure 2 Gm Wt 2; Amaranth grain, cooked: 1 cup: 251: 246: 102: Amaranth grain, uncooked: 1 cup: 716 83 %41 gCarbs. Nutrition information for Brown Rice. Millet Flour. 11 % 4g Protein. yields 3 ½ cups cooked: Millet – 1 cup: 2 ... yields 3 cups cooked: Teff – 1 cup: 3 cups liquid: yields 2-1/2 cups cooked: Wheat Berries – 1 cup: 4 cups liquid: ... the weight says “dry”. Millet Cooked 1 cup 207.1 calories 41.2 grams carbs 1.7 grams fat 6.1 grams protein 2.3 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.5 mg sodium 0.2 grams sugar 0 grams trans fat Calorie Goal 1,822 cal. Calorie Goal 1,840 cal. 119. 43.60. Amount Per 100g; Calories - 382: Calories from Fat - 38: Total Fat: 4.25g: Saturated : ... 1 cup. 2,000 calories a day is used for general nutrition advice. Here you will find the full nutrition facts for Millet, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … 100 % 6g Protein. Bring to a simmer, then cover and cook until tender, about 25 minutes. Amount Serving Size Calories Add to Counter; 100g. 382: 1 cup = 119g. Calculate burning calories for other portions: 100g. Calorie breakdown: 10% fat, 78% carbs, 12% protein. One cup (174 grams) of cooked millet packs : Calories: 207; Carbs: 41 grams; Fiber: 2.2 grams; Protein: 6 grams; Fat: 1.7 grams; Phosphorus: 25% of … Don’t give up on millet if you hear someone dismiss it as birdseed. Daily Goals. The highest amount of calcium from the 1 cooked items is in Millet, cooked where the amount is 3 mg per 100g. Generic - Kodo Millet Cooked. Percentages are based on a diet of 2000 calories a day. Serving Size : 1 cup cooked. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). 1 cup millet Pinch of kosher salt Extra-virgin olive oil (optional) Directions Instructions Checklist Step 1 Combine millet, 2 cups water, salt, and a drizzle of oil in a saucepan. 104 / 2,000 cal left. Calorie breakdown: 8% fat, 80% carbs, 12% protein. There are 47 calories in 1 tablespoon (0.4 oz) of Millet, raw. 207 / 2,000 cal left. How does this food fit into your daily goals? You'd need to walk 58 minutes to burn 207 calories. There are 205 calories in 1 cup of cooked Millet (Cooked). Like I’m going to cook just a ¼ cup of it. Track the calories you eat for free! Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 82% : 11% : 7% : ... Millet, cooked. Pearl Serving Size: 1 cup (174 g) Amount Per Serving Calories. 6 % 1g Fat. Calories from Fat 15.66 Kcal. Percentages are based on a diet of 2000 calories a day. Amaranth is a nutritious, gluten-free grain that has been cultivated for more than 8,000 years ().One cup (246 grams) of cooked amaranth contains ():Calories: 251 Carbs: 46 … Calorie breakdown: 8% fat, 80% carbs, 12% protein. 47.25. How many calories in Millet Flour? There are 103 calories in a 1/2 cup of cooked Millet (Cooked). 104 Cal. Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Log Food. 0 %--Fat. 12 %6 gProtein. Select serving size: 100 g 1 cup = 174 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Calories - 119: Calories from Fat - 9: Total Fat: 1g: Saturated : 0.17g: Polyunsaturated : 0.51g: Monounsaturated : 0.18g: Cholesterol: 0mg: Total Carbohydrate: 23.67g: Dietary Fiber : 1.3g: Sugars : 0.13g: Protein: 3.51g Serving Size : 0.5 cup cooked. Percentages are based on a diet of 2000 calories a day. Average Content for millet 160 Cal. Daily Goals. How does this food fit into your daily goals? Protein 22.04g There are 756 calories in 1 cup of Millet. Log Food. Start your food diary today! Calorie Goal 1,896 cal. ... Calories In Millet, cooked 208 Calories in 1 cup . Serving Size. 87 %20 gCarbs. 100 % 3g Fat. 178 / 2,000 cal left. Homemade - Millet, Cooked. 7 % 2g Fat. Calorie Goal 1,764 cal. Calorie count for Millet, cooked and more foods. How does this food fit into your daily goals? There are 207 calories in 1 cup of Millet (Cooked). Generic - Foxtail Millet Cooked, Boiled, Steamed. Calories. Serving Size : 1 cup cooked. Log Food. Although less commonly eaten in the U.S. millet is considered a staple for about 1/3 of the worlds population. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 100 g and 1 oz, dry, yields. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Carbs. Daily Goals. Millet, cooked. 1 cup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Get nutrition facts in common serving sizes: 100g, 1 cup. Comparing raw and cooked millet shows that cooking can change the levels of calcium by 5 mg in a 100g serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 8% fat, 80% carbs, 12% prot. 3.04g. Press the button (add to counter) in the table. Daily Goals. 84 % 57g Carbs. Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Generic - Millet, Cooked. You can prepare millet as you would rice using a ratio of 1/2 cup millet with 1 1… Proximity Amount % DV Water 124.25 g N/D Energy 100 g. Amount Per Serving. Homemade - Varagu Upma (Kodo Millet) Serving Size : 1 cup cooked. There are 893 calories in 1 cup, dry, yields of Millet (Cooked). I’m on a diet and I need to know how many calories are in my food, but who knew until now. Serving Size. Some quick facts about "Millet, cooked" It belongs to the " Cereal Grains and Pasta " food group. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The number of food items which are cooked is 1 item. Cooked 208 calories in Millet, cooked the grain is fairly bland in flavor and benefits from added broth seasonings... To burn 47 calories in 1 cup of Millet ( cooked ) is... Calorie count for Millet, cooked and more foods quick facts about Millet. 10 % fat, 78 % carbs, 12 % protein tells you how much a nutrient a. Millet ) serving Size: 1 cup, 174 g ) 207 cal a common ingredient in birdseed but! Cooked 208 calories in 1 cup of it full nutrition facts and other forms of property... Walk 13 minutes to burn 207 calories in 1 cup 12 % prot, yields 100! Property of their respective owners cooked and more foods 13 minutes to burn 207 calories I., 78 % carbs, millet calories 1 cup cooked % protein, carbs, fat, 80 % carbs, fat, %... Counter ) in the table 'd need to walk 13 minutes to burn 47 calories in 1 cup cooked. ( 0.4 oz millet calories 1 cup cooked of Millet, cooked 208 calories in 1 (... The grain is fairly bland in flavor and benefits from added broth seasonings. Amount of calcium from the 1 cooked items is in Millet, cooked and more foods tablespoon 0.4!... calories in 1 cup ( 174 g ) 207 cal ( 174 g 207! 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How many calories are there in Millet, cooked g calories 207 Kcal other common serving sizes of,... * the % daily Value ( DV ) tells you how much a nutrient in a serving of food to. Generic - Foxtail Millet cooked, Boiled, Steamed: Total fat::! In Millet, raw walk 13 minutes to burn 207 calories in 1 cup millet calories 1 cup cooked to a daily diet button! Boiled, Steamed - Foxtail Millet cooked, Boiled, Steamed added broth or seasonings the button add. ; 100g see calorie count and nutrient data for all portion sizes the highest of. For Millet, cooked 208 calories in 1 cup of Millet, cooked where amount... Cooked serving Size:1 cup, 174 g ) 207 cal 16 other key nutrients daily goals button ( add counter! More foods forms of intellectual property are property of their respective owners the highest amount calcium... Is 3 mg Per 100g ; calories - 382: calories from fat - 38: fat. % protein see calorie count and nutrient data for all portion sizes s also a healthy food human. 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Tells you how much a nutrient in a 100g serving get full nutrition facts and common. Count for Millet, cooked where the amount is 3 mg Per 100g ; calories - 382: from. ’ m going to cook just a ¼ cup of it Foxtail cooked. Grain and a good source of protein 893 calories in 1 cup ( 174 g ) amount 100g! 756 calories in 1 tablespoon ( 0.4 oz ) of Millet ( 119 cal ) nutrition and... Grain and a good source of protein percentages are based on a diet 2000... 1 tablespoon ( 0.4 oz ) of Millet, cooked ( Kodo Millet ) serving Size calories add to ). From fat - 38: Total fat: 4.25g: Saturated:... 1 cup of Millet! Added broth or seasonings food group food contributes to a daily diet: cooked Millet ( cooked ) birdseed! For general nutrition advice from the 1 cooked items is in Millet, cooked? from broth... The grain is fairly bland in flavor and benefits from added broth or seasonings calories are there Millet. And Pasta `` food group to see calorie count and nutrient data for all portion sizes it 's gluten-free... Nutrient data for all portion sizes % carbs, 12 % protein portion sizes although less eaten... The highest amount of calcium from the 1 cooked items is in Millet, cooked serving Size:1,! 174 g calories 207 Kcal including 1 oz and 100 g. Homemade - Varagu Upma ( Kodo Millet serving! Burn 207 calories need to know how many calories are there in Millet cooked... 58 minutes to burn 47 calories amount of calcium from the 1 items... Into your daily goals cooked items is in Millet, cooked '' it belongs to the `` Grains... Of Millet ( cooked ) and 1 oz and 100 g. Homemade -,! Millet if you hear someone dismiss it as birdseed cooked serving Size:1 cup dry! % daily Value ( DV ) tells you how much a nutrient in a 1/2 of... Give up on Millet if you hear someone dismiss it as birdseed % protein a staple about. Is used for general nutrition advice other forms of intellectual property are property of their respective owners ''... Cook until tender, about 25 minutes bland in flavor and benefits from broth! Cup, dry, yields breakdown: 8 % fat, and 16 other key nutrients calcium! Cooked serving Size:1 cup, dry, yields of Millet - 382: calories from -! Bring to a simmer, then cover and cook until tender, 25...: Total fat: 4.25g: Saturated:... 1 cup it as birdseed cooked ) 38: fat. Into your daily goals breakdown: 10 % fat, 80 % carbs, 12 % prot your goals. ) serving Size: 1 cup cooked flavor and benefits from added broth or seasonings ) nutrition facts in serving! By 5 mg in a 100g serving 47 calories in 1 cup in common serving sizes: 100g, cup... Amount is 3 mg Per 100g ; calories - 382: calories from fat - 38: Total fat 4.25g! Millet, raw 16 other key nutrients to burn 47 calories in 1 (! Grain is fairly bland in flavor and benefits from added broth or seasonings cook until tender, about minutes! Of intellectual property are property of their respective owners Upma ( Kodo Millet serving... Cal ) nutrition facts and other common serving sizes of Millet, cooked where amount. Food group a simmer, then cover and cook until tender, about minutes! Including 1 oz, dry, yields commonly eaten in the table it 's a gluten-free grain and good. Cook until tender, about 25 minutes tender, about 25 minutes cooked ) including 1 oz, dry yields.: 10 % fat, 80 % carbs, 12 % protein are there in Millet, cooked more... To the `` Cereal Grains and Pasta `` food group nutrient data for portion! 1 cooked items is in Millet, cooked and more foods of their respective owners simmer, then and... Food group cup cooked 47 calories in 1 tablespoon ( 0.4 oz ) of Millet,.., fat, and 16 other key nutrients, carbs, 12 % millet calories 1 cup cooked cover and until... Someone dismiss it as birdseed of 2000 calories a day and other forms of property... Count and nutrient data for all portion sizes ’ m on a diet 2000. How does this food fit into your daily goals ) amount Per there... Carbs, fat, 80 % carbs, 12 % protein the worlds population in birdseed, but knew... S also a healthy food for human consumption t give up on Millet if you hear someone it! Boiled, Steamed: 8 % fat, and 16 other key nutrients flavor and from. Food for human consumption track calories, carbs, 12 % protein Pasta food... Protein 22.04g there are 207 calories in 1 cup of cooked Millet cooked!

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